Food For Eyes

A balanced diet for the eyes is best created with a variety of proteins,dairy,fruits and vegetables. Maintaining a well-balanced,healthy diet is key to keeping your eyes healthy and may reduce your risk for developing eye conditions.

Serious eye conditions may be avoided if you include foods that contain a range of vitamins,nutrients,and minerals to prevent serious eye conditions such as:

# Cataract

# Age related macular degeneration

# Glaucoma

# Dry eyes

# Poor night vision

One of the best things you can do for your eyes is to eat a balanced diet high in fruits and vegetables which contains some of these antioxidants:

# Lutein

# Vitamin A,C,E

# Beta-carotene

# Zeaxanthin

# Omega-3 fatty acids

# Zinc

Nature has just what you need for energy boosts and vision protection. Get the most from what you eat by choosing a variety of colorful produce that's rich in antioxidants. This app was designed to help you choosing the best diet for your eyes for eyesight improvement.

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对眼睛均衡的饮食最好用各种蛋白质，奶制品，水果和蔬菜中创建。保持一个良好的平衡，健康饮食的关键是保持你的眼睛健康，可减少你开发眼部疾病的风险。

如果包括含有多种维生素，营养素和矿物质，以防止严重的眼部疾病，如食物，可避免严重的眼条件：

＃白内障

＃ 年龄相关性黄斑变性

＃青光眼

＃眼睛干涩

＃可怜的夜视

一，你可以为你的眼睛做的最好的事情是吃营养均衡的饮食高的水果和蔬菜含有一些这些抗氧化剂：

＃叶黄素

＃维生素A，C，E

＃ Β-胡萝卜素

＃玉米黄质

＃ω-3脂肪酸

＃锌

大自然有什么您需要的能量提升和视力保护。通过选择各种丰富多彩的农产品这是含有丰富的抗氧化剂摆脱你吃什么最。此应用程序旨在帮助您选择适合您眼睛的视力改善最好的饮食。

请留下您的意见和评价我们。谢谢。